Which term describes the ability to recognize and reflect on one's own feelings?

• A. Self-determination
• B. Self-awareness
• C. Empathy
• D. Rehabilitation

Answer: (B)

Self-awareness is the ability to recognize and reflect on one’s own feelings. This means noticing when you’re experiencing emotions like anger, sadness, or frustration, understanding where those feelings come from, and considering how they influence your thoughts and behaviors. In practice, that reflection helps you pause before reacting, manage your reactions, and engage more thoughtfully with others or clients.

Other terms describe related but different concepts. Self-determination focuses on a person’s right and capacity to make their own choices and control their life. Empathy involves understanding and sharing another person’s emotions, which is outward-facing. Rehabilitation refers to the process of restoring skills or functioning after an illness or injury, not the awareness of one’s own emotional state. Because recognizing and reflecting on one’s own feelings centers on internal awareness, self-awareness is the best fit.