Which statement best describes the role of reflective practice in preventing burnout?

• A. It involves critical thinking about one's practice to identify areas for improvement, often included with supervision/peer support and self-care
• B. It is not helpful
• C. It replaces supervision
• D. It is only about documenting cases

Answer: (B)

Reflective practice is about deliberately thinking through what happened in your work, why you chose certain actions, and how you felt during and after those moments. When done regularly—often with supervision, peer support, and a conscious focus on self-care—it helps you spot early signs of stress, boundary challenges, and patterns that contribute to burnout. By connecting case experiences with your values, emotions, and professional goals, you can adjust workload, seek needed support, and develop healthier coping strategies, which protects your well-being over time. It’s not about replacing supervision or merely documenting cases; it’s a collaborative, ongoing process that enhances learning and resilience.